Mind & Body

Stress Support for

Stress and overwhelm can often play havoc on your emotions. Perhaps you are uncovering fears you never knew you had, or maybe you’re uncertain of which path to take in life?

Hey there, I'm Nancy. As a holistic therapist, my aim is to help you reduce the impact of stress on your mind and body so that you can achieve the peace and harmony you long for.

I take a simplistic approach using holistic therapies to balance your emotions and support your mind-body wellbeing.

Nancy from Nourishment with Nancy sitting on a white couch

Stress is a factor of life that many of us cannot avoid. Maybe you have a demanding job, or perhaps you are a busy parent, rushing around getting kids ready for school. There are many other areas in our lives that can be stressful and result in emotional upset - relationship breakdowns, loss of a loved one, moving house, changing career, returning to the workforce, health issues to name a few.

While stress can be experienced differently from person-to-person, long term stress (also called chronic stress) can significantly affect your health, especially as we age. I’m here to offer you a holistic approach to support your mind and body through such times.

My approach to health is all about simplicity and getting you back in touch with your inner wisdom through emotional support and nourishment. Whether you're going through some significant lifestyle changes or just stuck in a rut, let’s address your situation from a mind-body angle, one step at a time.

IF stress is weighing you down emotionally, i’m here to help

See my Services

Nancy from Nourishment with Nancy wearing a brimmed hat leaning against a white wooden post in the garden

DISCOVER THE subtle effects of flower essence therapy

Experience a supportive, person-centred approach to your health and wellbeing. Flower essence therapy is a form of vibrational medicine that shifts emotions into balance, creating more peace and harmony in your day-to-day life. This gentle therapy is ideal for anyone facing emotional struggles and is particularly effective for children and highly sensitive people.

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nourishing recipe - green tea collagen latte

A sensational antioxidant-rich hot drink to promote a state of relaxed alertness, the perfect 3pm pick-me-up! – View this recipe and other articles related to health, nutrition, wellness, and so much more on ‘The Feed’!

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Blog

What is Flower Essence Therapy?

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Need help fighting of colds and flus this winter? Here are some well researched nutrients and food sources that can support your immune system health.

Green Tea Collagen Latte

A sensational antioxidant-rich hot drink to promote a state of relaxed alertness - the perfect 3pm pick-me-up!

The Benefits of a Meal Plan

Explore the advantages of a meal plan and how organising your diet can support achieving your health goals.

Processed Food: The Good, The Bad, and The Nutritional Truth

Let’s take a look at what is defined as ‘processed food’ and how to balance convenience and nutrition in our hectic lives.

Could I be Insulin Resistant?

How do you know if you could be insulin resistant? Let’s explore the signs, risk factors, and steps you can take to determine if you might be insulin resistant.