Green Tea Collagen Latte
If you’re looking for the perfect afternoon hot drink, then look no further than this antioxidant-rich, calming beverage!
1 serving | 10 minutes
Matcha green tea has gained widespread popularity not just for its vibrant colour and unique flavour but also for its impressive health benefits, particularly its L-theanine content. L-theanine, an amino acid found abundantly in matcha, is renowned for its calming properties.
Unlike the jittery energy often associated with other caffeinated beverages, L-theanine promotes a state of relaxed alertness. This unique combination of L-theanine and caffeine in matcha results in a balanced and sustained energy boost, enhancing focus and concentration without the typical crash - making it the perfect drink for an afternoon pick-me-up.
Additionally, L-theanine has been shown to support mental clarity and reduce stress, making matcha a preferred choice for those seeking both a cognitive and physical uplift. Incorporating matcha into your daily routine can be a delightful way to enjoy these profound benefits while savouring a centuries-old beverage steeped in tradition.
Ingredients:
1 1/4 cups Unsweetened Almond Milk
10 grams Collagen Powder
1 tsp Green Tea Powder (Matcha)
1 tsp Honey
1 tsp Coconut Oil
How to make:
Heat the almond milk in a small pot over medium-high heat until the milk is warm, about 3 to 5 minutes.
Transfer the warmed milk to a blender along with the remaining ingredients. Blend for about a minute until well combined and very foamy.
Pour into a mug and enjoy!
L-theanine is a distinctive, water-soluble amino acid that is regarded as one of the most significant constituents of tea (Camellia sinensis).
Alternatives:
Nut-Free
Use a nut-free milk instead, like coconut or oat. Alternatively, use cow’s milk.
Additional Toppings
Sprinkle with additional green tea powder and crushed pistachios to serve.
nutrition:
Calories 130
Fat 8g
Carbs 7g
Fibre 1g
Protein 10g
Calcium 580mg
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