Jump-Start Nutrition E-Book
This e-Book will give you the perfect head start on your nourishment journey. It covers all the basic information you need to know as a solid foundation to good health through quality nutrition and lifestyle practices, delivering:
Back-to-basics tips and ideas to improve your nutritional intake, which are so often overlooked – (eek!!) these are super important!
Information on the 3 major food groups and healthy sources of these foods.
A self-enquiry on matters of mindful eating and the foods on your plate.
Food diary template.
Suggestions for eating healthy on a budget and 2 x DIY recipes.
24 Pages packed with nutritional information for you!
This e-Book will give you the perfect head start on your nourishment journey. It covers all the basic information you need to know as a solid foundation to good health through quality nutrition and lifestyle practices, delivering:
Back-to-basics tips and ideas to improve your nutritional intake, which are so often overlooked – (eek!!) these are super important!
Information on the 3 major food groups and healthy sources of these foods.
A self-enquiry on matters of mindful eating and the foods on your plate.
Food diary template.
Suggestions for eating healthy on a budget and 2 x DIY recipes.
24 Pages packed with nutritional information for you!
This e-Book will give you the perfect head start on your nourishment journey. It covers all the basic information you need to know as a solid foundation to good health through quality nutrition and lifestyle practices, delivering:
Back-to-basics tips and ideas to improve your nutritional intake, which are so often overlooked – (eek!!) these are super important!
Information on the 3 major food groups and healthy sources of these foods.
A self-enquiry on matters of mindful eating and the foods on your plate.
Food diary template.
Suggestions for eating healthy on a budget and 2 x DIY recipes.
24 Pages packed with nutritional information for you!