Gut-Healthy Recipes
A happy gut is the key to overall health, affecting digestion, energy, immunity and even mood. This collection of 25 gut-friendly recipes is packed with ingredients to support smooth digestion and a balanced gut microbiome.
From nourishing bone broths to probiotic-rich meals and fibre-filled favourites, these recipes are easy on digestion and keep your gut thriving. Simple, delicious, and packed with goodness—because optimal health begins in the gut!
25-recipe easy download (pdf)
A focus on 5 gut-boosting nutrients
Educative nutrition information
Handy hints and alternative ingredients
A happy gut is the key to overall health, affecting digestion, energy, immunity and even mood. This collection of 25 gut-friendly recipes is packed with ingredients to support smooth digestion and a balanced gut microbiome.
From nourishing bone broths to probiotic-rich meals and fibre-filled favourites, these recipes are easy on digestion and keep your gut thriving. Simple, delicious, and packed with goodness—because optimal health begins in the gut!
25-recipe easy download (pdf)
A focus on 5 gut-boosting nutrients
Educative nutrition information
Handy hints and alternative ingredients
A happy gut is the key to overall health, affecting digestion, energy, immunity and even mood. This collection of 25 gut-friendly recipes is packed with ingredients to support smooth digestion and a balanced gut microbiome.
From nourishing bone broths to probiotic-rich meals and fibre-filled favourites, these recipes are easy on digestion and keep your gut thriving. Simple, delicious, and packed with goodness—because optimal health begins in the gut!
25-recipe easy download (pdf)
A focus on 5 gut-boosting nutrients
Educative nutrition information
Handy hints and alternative ingredients
DISCLAIMER:
These recipes may not be suitable for all individuals’ health needs and caution regarding allergens is advised. The information provided in this recipe collection is for your personal or other non-commercial, educational purposes. It should not be considered as medical or professional advice. We recommend you consult with a GP or other healthcare professional before taking or omitting to take any action based in this recipe collection. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. The information, opinions, and recommendations presented in this recipe collection are for general information only and any reliance on the information provided is done at your own risk.